Pregger 50

Today at NorCal we did the Filthy 50, so I decided to do the Pregger 50 (my own scaled version of this wod) :) It took me 35 minutes to complete since I incorporated water breaks and took my time. The last time I did the Filthy 50 was a year ago and it took me 28:30 to finish.

WOD:

"Pregger Fifty"

50 Box jumps on a low box, 50 step-ups
50 Jumping Pull-Ups
50 Kettlebell Swings (.75 pood)
Walking Lunge, 50 steps
50 Knees to Whatever
50 Push Press (22lb bar)
50 Back Extensions
50 Wall Balls (9 or 10lb ball)
50 Push-ups from knees
50 Double Unders

Here's the original "Filthy Fifty" for comparison:

WOD:

"Filthy Fifty"

50 Box jump, 24" Box
50 Jumping Pull-Ups
50 Kettlebell Swings (1 pood)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45 men/35 women)
50 Back Extensions
50 Wall Balls (20 men/14 women)
50 Burpees
50 Double Unders