Saturday, March 9, 2013

13.1

I didn't sign up for the Crossfit Open this year, but I decided to do the workouts RX just for fun. Obviously as many as I actually can do. Today I did 13.1 and scored 111.  Man those 75# snatches were heavier than they used to be, but still light enough to chip away at them with out throwing my back out or straining my baby bump.

http://games.crossfit.com/workouts/the-open


WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible